Healthy homes are not only beautiful, but they also help to reduce stress and boost happiness through various small changes. Each of us has different living styles, budgets, and lifestyles that make it challenging to find one solution that fits all. But if you try implementing these tips into your home environment, you’ll notice an improvement almost immediately. Being healthy at home makes a happy home!

START WITH A CLEAN SLATE

Before you dive into any specific changes, make sure your home is clean and uncluttered. You can benefit in a number of ways from having an open space that invites creativity. Having that space to spread out in will help you stay organized and decrease clutter. Having a clean, open space will also increase the value of your home by making it look more spacious. Having a cluttered space can put a strain on your home’s resale value, as well as make it harder for you to find things when you need them. Getting rid of old items and replacing them with new ones is a great way to start fresh, and it’ll save you time in the long run.

INSTALL BETTER LIGHTING

Lighting can have a huge impact on our moods and energy levels. Some lighting can even improve your well-being by creating a soothing environment. Natural lighting is best for the health of your eyes and can reduce your electricity bill. If you live in a house, you can take advantage of this free resource by designing your rooms to take advantage of the most natural light. And if your home doesn’t have any windows, there are lots of options for artificial lighting that can simulate the look of natural light. If you choose LED lighting, you can reduce costs by up to 80% compared to incandescent lighting. And because LED lights don’t produce as much heat, they are safer for people and pets.

INSTALL A WATER FILTER

Did you know that you can reduce your exposure to harmful chemicals by installing a water filter? It’s important to filter your drinking water to protect your health - especially if you have pets or small children. If you live in an apartment, your landlord may not be able to install a water filter. In that case, you can filter the water at home using a water filter pitcher or a water filter system. You can also use a large reusable water bottle and filter it at the tap.

INSTALL A FAN

If you have allergies or live in a very humid area, a fan can help to keep you cool, while also purifying the air in your home. When used in conjunction with an air filter, a fan can also help to reduce the amount of pollution in your home. If you have a smoky smell or feel like the air in your home isn’t clean, a fan can help to purify the air. When choosing a fan, be sure to select one that is energy efficient and can be controlled remotely. This will help to minimize the amount of energy it uses and make it more eco-friendly.

ADD PLANTS

Studies show that plants have a positive effect on our moods and the quality of our air, and they are an excellent low-maintenance addition to any indoor space. They are easy to grow, and you can even purchase potted plants - or you can use indoor plants that grow on cacti or moss. Grown-n-Glo makes a line of indoor plants that are designed to help clean the air.

DECORATE WITH COLOURS THAT INSPIRE YOU

Color is a great way to express yourself and set the tone for your home. When you choose the colors in your home, you can help to increase your happiness and reduce stress. For instance, studies show that using natural colors in your home can improve your mood and make you feel more relaxed. When decorating your home, consider the colors in your furniture, walls, and rugs to help set the mood. You can also choose artwork to bring color and life into your home. Adding color to your walls and décor is an easy way to improve your mood and create a soothing environment.

INSTALL A SMART THERMOSTAT

If you have an older house and don’t have central air, you may not have a thermostat. In that case, you can use a programmable thermostat. A smart thermostat can be programmed to save money on heating and cooling by being controlled remotely. It can also be programmed to change the temperature based on the time of day or the day of the week - making it more energy efficient. If you have a programmable thermostat, you can set it to start cooling or heating your home at a specific time. This will help to reduce your energy bills and make the most of the natural cooling or heating in your area.

CONCLUSION

Creating a healthy home environment will help to reduce stress and increase happiness. It’s important to remember to take care of your body, mind, and home. If you make small changes to your home, you can improve your overall well-being. With these tips, you can make your home more healthy and beautiful.